How To Take Care Of Your Brain And Nervous System

Your brain is important. It is irreplaceable. Without it, you cannot live.

Your brain is part of your nervous system. Other parts of your nervous system include your nerves and spinal cord.

If you are an artist, your nervous system allows you to enjoy what you do. Your brain, nerves, and spinal cord coordinate to make you use your imagination. With the help of your nervous system, you get to convert your imagination into different forms of art. That way, you get to share your talent.

Additionally, the nervous system of singers allows them to share their talents with their audience. Your brain controls physical movements and your mental functions. By coordinating different parts of your body that permit you to sing, you get to do what you love.

Furthermore, dancers can perform with the help of their nervous system. Those who are talented dancers can easily express themselves with body movements. Your nervous system control these movements.

Even activities that do not need extreme movements benefit from a healthy nervous system. For example, writing a letter and browsing through social media. It involves the cooperation of many parts of your nervous system. You also use your nervous system for breathing. 

Involuntary movements like breathing, digestion of food, and beating of the heart are also the responsibility of your nervous system.

Indeed, your nervous system coordinates with other organs in your body. One of the main partners of your nervous system is the endocrine system. Your endocrine system includes many glands in your body that produce hormones. Each gland produces a type of hormone. These glands are responsible for producing hormones. Your hormones are responsible for sending out chemical messages throughout your body. They travel to different parts of your body by entering the bloodstream. Alongside your nervous system, your endocrine system controls many body processes.

You cannot take care of something you do not understand. That is why you need to understand the different parts of your nervous system. That way, you can take action on how to keep it in a healthy condition.

Brain Health Is Beyond Mental

As mentioned earlier, your brain does not only function on intangible traits relating to mental aspects. It is beyond mental. Your brain is the controller of both intangible and tangible aspects.

For intangible aspects, it controls your reactions. You make facial expressions and reactions from a stimulus. Your brain processes information. The information comes from your nerves. Your brain makes appropriate reactions to that stimulus. Alongside a healthy endocrine system, your hormones and nervous system allow you to shift moods.

On the other hand, the tangible aspects that your brain controls include voluntary and involuntary activity. Voluntary activities are body movements that your brain consciously orders. These movements include kicking, walking, waving, and jumping. Other voluntary activities are speaking, climbing stairs, and typing on a computer.

Involuntary activities include body movements that your brain does not consciously control. It means your brain controls it even without your consciousness. Examples include digestion and metabolism. Another example is respiration. Respiration is the process of taking in oxygen and releasing carbon dioxide through your respiratory system.

 If you keep your brain and entire nervous system in good shape, you lessen your risk for health issues. The best alternative to take care of your brain and nerve health is to seek medical consultation from the right practitioner. For neurological concerns, you can contact Mobin Neurosurgery. The clinic offers minimally invasive surgical treatments for various neurological ailments.

Parts Of Your Nervous System

Your nervous system is a complex structure. Without it, you will not live. You will know an organ is essential when another body part protects it. Your skeletal system serves its purpose to different organs by providing protection. Aside from making your body aesthetically pleasing, your skeletal system protects many organs from injury.

For example, your ribs protect your heart and lungs. You cannot live without the blood that your heart pumps throughout your body. Also, you cannot live without oxygen. Your lungs help bring oxygen to your bloodstream.

Your nervous system is essential to your body because it has two main skeletal structures that protect its main parts. For example, your spinal cord protects your spinal cord. Also, your skull protects your brain.

Additionally, your spinal cord is a structure that serves as a connector of the brain to your different nerves. With a healthy spinal cord, your brain and nerves get to coordinate in harmony. A problem with the pathway of nerves and neurons can cause chronic pain and problems with coordination within your nervous system. That is why you need to visit an expert with the nervous system. For example, Mobin Neurosurgery can help resolve your chronic back and neck pain.

Moreover, your nerves and neurons work by sending messages to your brain. Your brain processes those signals and provides appropriate reactions. When your brain provides the order, your nerves carry the order to the involved body part. With that process, a reaction occurs. An example is when you touch a hot surface. Your brain receives the message and orders your hands to let go of the hot surface. Problems with your nerves and brain can prevent the smooth processing of stimuli and reactions. If you do not feel anything on your fingers even after touching a hot surface, you may need to consult with an expert in brain health.

Brain and Neurological Health Conditions You Need To Know

Your brain and nervous system can get injured from accidents. It can happen even if skeletal structures are protecting it. Heavy impact accidents like car accidents can cause injury to your nervous system.

Additionally, neurological conditions can result from aging, genes, and other changes in body processes.

Here are some brain and other neurological conditions you need to know:

Muscular Dystrophy

Muscular dystrophy involves a collection of diseases resulting in muscle weakness and loss. 

It is a hereditary disorder that results from gene mutations. 

These gene mutations affect the production of muscles. It occurs by influencing how your body uses protein to build muscles. According to this source, this illness is common among young boys. However, girls can get it too. 

This illness affects the brain as one of its symptoms includes a learning disability. Another symptom of this medical condition includes difficulty in walking and running. Additionally, you need to get your child checked by a neurosurgeon if you notice frequent falls and delayed growth.

Alzheimer's disease

Alzheimer’s disease is a kind of dementia. It is a progressive disorder that usually starts during prime age. Its main side effects include problems with memory. For example, you may forget the names of your relatives if you have this disease.

Additionally, your risk for getting the illness is high if other family members have it. You can consult a neurologist or neurosurgeon to help you assess your risk for it. A Neurosurgeon Los Angeles clinic you can visit is Mobin Neurosurgery.


Possible injuries in your nervous system include spinal cord and brain injuries. Falling from numerous flights of stairs can result in spinal and brain injury. Alternatively, you can get the spinal cord and brain injury from car accidents.

For spinal cord injuries, fractures from your vertebrae can affect how nerves carry signals throughout the body and into the brain. Your spinal cord is the main branch where nerves start and connect to different parts of your body. Injury to your spinal cord can result in paralysis.

Additionally, brain injury can result from a blow or bump on your head. Some of the symptoms of a traumatic brain injury include a headache and blurred vision. For this illness, you need to consult with a medical professional.

Treatments For Neurological Disorders

The treatment for neurological disorders is not the same.

Mobin Neurosurgery is a neuro surgeon Los Angeles clinic that offers minimally-invasive. They also provide surgical procedures for various illnesses. For example, they first provide physical therapy and medication to treat your medical condition. If the less invasive procedures are ineffective, they will suggest a surgical fix.

Do not worry about your safety. Dr. Fardad Mobin has years of experience with neurosurgery. He even has thousands of spine surgery experiences.

Ways To Take Care Of Your Neurological Health

Illnesses relating to your brain and neurological health can be hereditary. Also, it can result from an injury. Additionally, lifestyle affects your neurological health. It means some illnesses relating to your nervous system are preventable with lifestyle changes.

The best cure to an illness is prevention. Here are some tips to take care of your brain and other parts of your nervous system:

Skip or Quit Smoking

According to this article, smoking influences your learning and memory. The source reveals that the thinning of the cerebral cortex among smokers is faster than non-smokers. Thinning of the cerebral cortex is normal. However, smokers tend to have a faster-paced thinning of their cerebral cortex than non-smokers.

Get Enough Sleep

Sleep plays a significant role in your brain health. For example, sleep allows the cleanup of toxins that contributes to Alzheimer's disease.

Additionally, creative people like painters, actresses, singers, and writers need enough sleep to improve their thought processes. Also, sufficient sleep helps with the imagination.

Schedule A Vacation Once In A While

Too much work without rest is not good for your mental and physical health. Your brain health is also influenced by your lack of work and play balance.

The effect of not getting enough break from work include weakened neural links. These weakened neural networks result in your brain having difficulty bringing calmness and peace. In return, your brain will find it difficult to put you in a state of calmness.

Do What You Love

Your hormones coordinate with your nervous system. That is the reason you have to take care of it too. One way to improve your hormone health includes doing what you love.

Fit in your schedule the activities you love to do. For example, you can add painting and playing musical instruments to your weekly schedule. 

When you do what you love, you trigger dopamine production in your body. Dopamine is a feel-good hormone that influences your brain activity. It also supports other brain functions like learning, memory, and pleasure.

Drink Enough Water Everyday

Water does not only satiate your thirst. Hydration also supports many healthy functions in your body. For example, water helps remove toxins in your body. It helps remove harmful substances that circulate in your nervous system. Also, it allows for better transmission of messages and responses between your nerves and brain.

Ensure that you take enough water to keep your neurological health in good condition.

Try Supplements

Nutrition is one of the ways to support good neurological health. However, the food you eat may not be enough to provide the nutrition your body needs. That is why some people consider supplements to support their health.

Some of the supplements people try for nerve health include B vitamins, omega-3s, and vitamin E.

Visit A Neurosurgeon or Neurologist

The best thing you can do to optimize our neurological health is to visit an expert. The experts you can search for include neurologists and neurosurgeons. They can help diagnose early-stage neurological disorders. Additionally, they can help you resolve chronic pains.

Moreover, they are the right experts to ask for advice on how you can take care of your brain and neurological health.

Why Mobin Neurosurgery? 

Mobin Neurosurgery is a spinesurgeon LA clinic that offers safe and effective medical treatments for various neurological conditions. Dr. Fardad Mobin has years of experience with spinal surgeries. He is a neurosurgeon. The advantage of visiting a neurosurgeon is that the law allows them to perform brain and spinal cord surgeries. They also provide non-surgical treatments for many neurological illnesses. 

Some of the neurological conditions this spine surgery Los Angeles clinic treats include pinched nerves, sciatica pain, herniated disc, and injuries to the spinal cord. 

In comparison, the law does not permit neurologists to conduct brain and spinal cord surgery. However, like neurosurgeons, the law allows neurologists to perform surgeries other than brain and spinal cord procedures. 

If you want to maximize your brain and neurological health, consult with the right neurosurgeon LA now. 

Book an appointment with Mobin Neurosurgery now!



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