6 Effective Health Tips to Maximize Spine and Brain Health

The brain is a powerful part of your body. When in great shape, it can help you attain milestones. It helped with the progression of many nations. 

With a powerful brain, communities grew. Moreover, great minds innovate and discover methods and tools for everyday living. 

For example, the medical industry allowed people to live longer. It helps people survive illnesses. The progression in medicine allows for discoveries resolving illnesses that were incurable in the past. Imagine the period when antibiotics were not yet available. 

Regardless of your profession, you have a role to play in the development of society. Even if you are just a student, you contribute to community improvement. Learning is a continuing process. It never ends. That is why The Aesthetic Immersion offers updated and modernized learning approaches to its enrollees.  

With a healthy brain and nerves, ideas and imagination help shape the world. 

When optimized, the brain helps you create things. It helps improve lifestyles and build nations.

Optimizing your brain health may be challenging. Keeping your nerves healthy also helps with your productivity. Better brain and nerve health allows you to make immediate and appropriate responses to stimuli. It means your brain can create reactions to messages sent by your nerves.

Moreover, you need to combine healthy nutrition and exercise for your overall well-being. It may be easier said than done. Do you know how much food you need to keep your body well-fueled? Another challenge for you is environmental and hereditary factors. These factors influence the performance of your brain and nerves.

You cannot control what happens in your environment. Additionally, you cannot control what genes you inherit from your parents. That is why you need to visit an expert for medical help. 

The brain is a part of the nervous system. The nervous system includes your nerves and spine. Support your neurological health to support overall wellness.

Relating Your Nervous System to a Team Sport

You can relate your nervous system to a team sport. For example, every player on a basketball team has a role. Without role assignments, there will be confusion in the play. 

Additionally, without the assignment of parts in the game, the entire cannot coordinate.

Your brain and nerves are not the only players in your nervous system. Another part of your nervous system is the spinal cord. 

These three players of your nervous system coordinate with ease. They have their roles in the entire neurological function. When they are in optimal health, you get the best results. These results include improved productivity, creativity, and response. 

To take care of your nervous system, you need to understand the roles of its organs.

Your brain and spinal cord are part of your central nervous system. This division of your nervous system is responsible for responding to stimuli sent through your nerves and spinal cord.

Your brain is the center where information processing occurs. It is also the central area where messages for reactions travel to and from different body parts.

Also, your spinal cord is the main branch where your nerves scatter and connect to different body parts. A spinal injury can result in paralysis. That is why your backbone or vertebrae exist. It serves as the protective structure of your spinal cord. 

You are not invincible. There are many possible reasons for spinal cord issues. To resolve it, you need to visit the appropriate medical expert.

Additionally, your nerves comprise your peripheral nervous system. The role of your peripheral nervous system is to connect your central nervous system with the different parts of your body. One nerve issue can result in disconnection with a body part. Sometimes, it can even cause chronic pain and discomfort.

According to this source, you have more than 7 trillion nerves in your body. An injury or problem with one of those nerves can affect your quality of life.

For example, sciatica is a pain you feel caused by compressions in your sciatic nerve. If you feel pain from your hips to your leg, it might be sciatica. However, do not make self-diagnosis. The best decision you can make is to visit the right medical expert. For example, for sciatica pain relief, you can visit a spinesugeon LA clinic. Neurosurgeons can help bring back your life to how it was before the chronic pains.

Also, having insight into neurological issues helps understand a diagnosis from a reliable spine surgeon

Neurological Health Issues

Although there are skeletal structures that protect your brain and spinal cord, there are still risks. Medical conditions relating to your brain and nerve health can result from various factors. These factors can be environmental. 

Another factor is a condition that results from wear and tear. 

Also, you may suffer from a neurological condition due to your genes. You may have inherited an illness that your parents have.

To understand further, here are some medical conditions that relate to your brain and nerve health:

Parkinson’s Disease

Parkinson’s disease is a brain medical condition that affects body movement. It is one of the most common Parkinsonian Syndrome, says this source.

Additionally, it has no cure. 

Moreover, it is a progressive illness similar to diabetes. 

Progressive illnesses worsen over time.

Moreover, there are many symptoms of this illness. Symptoms of this brain disease include stiffness and trembling body parts. 

Trembling hands, feet, or face may mean you have Parkinson’s disease.

If you have problems walking straight, you may have this illness. However, self-diagnosis is not ideal. Get checked by the appropriate brain doctor

Dr. Mobin offers treatment for varying neurological conditions. 

Brain Tumors

Brain tumors can be primary or secondary. 

Primary brain cancers result from cancer that originated in the brain. 

On the other hand, secondary brain cancer originates from a different organ in your body.

A doctor can make appropriate diagnoses and treatments for such conditions.

A Neurosurgeon such as Dr. Mobin specializes in brain and spine health. He also offers treatment for varying nerve health issues. He can help with the diagnosis and treatment of brain tumors. 

Alzheimer’s Disease

Alzheimer’s disease is the most common type of dementia.

This brain illness affects your memory and thinking skills. Imagine the efforts you have to exert to give your daughter a better life than yours. Then fast forward to your senior citizen years. You forget who she is. Also, imagine the emotional impact on your child when you do not remember they exist.

Additionally, it gets worse as time passes. 

Also, there is no cure for this brain disease. 

However, a neurosurgeon LA clinic can help control its symptoms through treatment. 

You can ask Mobin Neurosurgery how they can help this condition.

Nerve Damage

Nerves can be in different parts of your nervous system. It can be in your brain, spinal cord, or other organs. There are instances when you can get nerve damage in any part of your body.

Motor nerve damage may show symptoms like fasciculation and muscle atrophy.

On the other hand, sensory nerve damage may result in pain and numbness.

Another nerve issue can be autonomic nerve damage. It may result in bladder issues and excessive sweating. Additionally, this type of damage may show symptoms like constipation and problems with sexual activities.

There are many possible causes of nerve damage and pain. It can be a result of an injury or an underlying medical condition. 

People with diabetes, cancer, and autoimmune illnesses may experience nerve problems. Alternatively, medication can affect nerve performance. Also, infections may affect the performance of your peripheral system.

Also, nerve damage and pain may result from insufficient nutrients supporting nerve function. Vitamins like B6 and B12 are nutrients that contribute to nerve health.

Mobin Neurosurgery offers a solution to different nerve health issues. For example, they can help you with pinched nerve diagnosis and treatment. 

Sciatica

Sciatica is pain that you feel because of a pinched sciatic nerve. This pain may start from your hips down to your legs.

Other causes of sciatica include sciatic nerve compression by abnormal bone growth in your backbone. Also, tumor growth can cause sciatic nerve pressure.

Pinched nerves can affect your quality of life. Imagine working at the office. Then, the deadline is in a few hours. Suddenly, you feel a sharp pain in your hands due to pinched nerves.

Get pinched nerve and sciatica pain relief by visiting a neurosurgeon Los Angeles clinic.

Mobin Neurosurgery is a sciatica pain relief Los Angeles clinic. It helps diagnose and resolve sciatica pain. 

How to Maximize Your Neurological Health

Injury and hereditary illnesses are difficult to prevent. 

However, there are ways you can control their symptoms. 

Alternatively, you can keep your brain and nerves healthy. 

Here are tips to keep your brain and nerves in ideal health:

Consider Nutrients from Supplements

Sometimes, food may not be enough to provide sufficient nutrients to your body. Malnutrition can affect your brain and nerve function. One solution to this is to consider taking supplements.

There are many supplements you can consider for a healthy brain and nerves. For example, you can take B Vitamins. L-theanine also helps with your mental abilities. Also, Omega-3 supplements can help with your brain and nerve function.

Additionally, you can take Vitamin E supplements to protect your brain from abnormal damage from free radicals.

You can visit a spine surgery Los Angeles clinic to ask about the best supplements you can take for your brain and nerve health.

Mobin Neurosurgery can help you find the right supplements you need. 

Focus on Healthy Foods

Skipping processed and sugary foods can help with your overall health.

Additionally, you can eat foods rich in nutrients that support brain and nerve functions. 

Foods rich in these nutrients include leafy vegetables and fish. Also, you can add eggs and salmon to your regular meals. Also, avocados and nuts can support a healthy brain and nerves.

Get Regular Exercise

There are many benefits of exercise. These benefits include weight management and stress relief.

If you want to keep your brain and nerves in good shape, include exercise into your schedule. The increased blood flow allows for the proper functioning of your brain and nerves.

Get Enough Sleep

Sufficient sleep can help refresh your brain for future challenges. Also, it helps boost memory retention. Get seven to eight hours of consecutive sleep every night to maximize this benefit. It means your seven to eight hours of sleep should not be interrupted.

Drink Enough Water

Being properly hydrated allows your nervous system to coordinate with your entire body with ease. With enough water in your body, your brain and nerves send signals to different body parts. Also, you get better focus and memory.

Visit an Expert

Get professional advice from the right experts. These experts are neurosurgeons. 

You can consult about your current neurological health. 

Also, you can ask for advice on which supplements you can take to support your brain and nerve functions. 

Additionally, you can ask Mobin Neurosurgery to help you reach optimal neurological health.

A Trusted Partner for Optimal Neurological Health Near Me

Mobin Neurosurgery is a neurosurgeon Los Angeles clinic that can help you resolve your brain and nerve health issues.

One of the defining qualities in any profession is its communication skills.

Really Good Content, a digital marketing agency, values effective relay and transfer of information. Mobin Neurosurgery also focuses its operations on its communication with patients. 

Dr. Fardad Mobin is the leader of the Mobin Neurosurgery team. He has multiple experiences in treating neurological disorders.

Dr. Mobin helped many patients get their life back. 

He helped patients with nerve and brain health issues. 

Patients expressed their experiences with the services of Mobin Neurosurgery.

If you suffer from pain or a neurological illness, you can ask for the best solution to your condition. The Mobin Neurosurgery team focuses on minimally invasive treatments for your medical condition before offering surgical options.

If you are looking for an expert to help with neurological health concerns, you can reserve a consultation with Dr. Mobin. Book an appointment now! 

 

NEED A CONSULTATION?

Book an appointment today!
BOOK ONLINE